Dixit, J. (2008). The art of now: Six steps to living in the moment. Psychology Today. Retrieved from https://www.psychologytoday.com/us/articles/200811/the-art-now-six-steps-living-in-the-moment We can retrieve the first element in a Set using an Iterator. The Set interface allows us to get an Iterator for all implementations using the iterator() method. We can then call next() on the Iterator to get the first item: @Test As therapist and founder of Present Moment Psychotherapy & Coaching Adrienne Glasser states, present moment psychotherapy is about “regulating our nervous system through an integration of traditional therapeutic modalities with modern, experiential modalities and meditation” (n.d.).

It’s hard to say what the exact right balance is, but you’ll know you’ve hit it when you worry less, experience less stress on a regular basis, and find yourself living the majority of your life in the present. Living in the now is so difficult because we are always encouraged to think about the future or dwell on our past. Advertisements, reminders, notifications, messages, and alerts are all so often geared towards the past or the future.

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The path to presence is through our mind, body connection—our path is through our breath. The breath is ALWAYS the here and now, it is the ultimate present moment… Our breath is our constant connection to the here and now, and our presence is rooted in its flow.” This is not only a good method for putting you in a mindful state right off the bat, it can also help you notice when your body is feeling differently than normal. You might catch an injury or illness that you wouldn’t normally notice, just by taking a few minutes each morning to scan your body. Focus on your breath: allow mindfulness to make you more peaceful and smooth your interactions with others.

While sitting or lying down on your bed (just make sure not to fall asleep if you try this lying down!), take a few deep, mindful breaths. Notice the way your breath enters and exits your lungs. we can be present when consciously reflecting on events from the past (as opposed to being caught up, distracted and overwhelmed by the past”

In our current twenty-first century lives, it’s not easy. There’s always something coming up that we need to prepare for or anticipate, and our lives are so well-documented that it’s never been easier to get lost in the past.