Thanks to the handy vinyl material, Phoenix Fitness’ set of dice are super easy to clean with an antibacterial wipe or damp cloth. Turning off the personalised advertising setting won’t stop you from seeing Etsy ads, but it may make the ads you see less relevant or more repetitive.

If you’re looking for a fitness dice for home workouts, head over to our article on nailing your home workout routine: the definitive guide now! Fitness dice are designed to test a variety of different fitness types: your endurance with HIITs, strength with bodyweight exercises and flexibility with yoga-based games.By constantly changing up your workouts with the dice, you may keep your body from becoming accustomed to the same routine. This singular die has a super lightweight and spongy feel, meaning it is super easy to take with you wherever you go. We have a similar tool that is fantastic for those designing a home workout, so head over to our page to build your own home workout now! When using the dice with other people, you could divide yourselves up into teams to add a level of competition to the game. A good recommendation is to maintain a pose for a certain amount of deep breaths before rolling and moving on.

The cube promotes spatial awareness, physical movement, colour recognition, turn taking, gross motor skills and encourages the development of young imaginations.The larger design of this die means that it is a lot easier to incorporate into group fitness sessions like ice-breaker activities in a fitness class.

The unpredictability of the dice can inspire you to push yourself and try new activities that you might have otherwise shied away from. Lunges — Start with your feet together, then step forward on your right foot, dropping your pelvis down toward the floor (not forward), lowering yourself until both front and back knees are bent as close to a 90-degree angle as possible. Just like with a regular dice, you use a fitness dice by rolling it and then performing whichever exercise it lands on.

Following basic principles, you can develop fitness components such as strength, speed and endurance. The dice provide a quick and easy way to arrange a workout without having to spend time coming up with complicated programs.

My mother uses this every day at work because she frequently has to stand for extended periods of time. Helps develops children’s competence and confidence to move with agility, balance and coordination and to communicate and collaborate with others. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. I also run childrens classes and use these at the beginning of each class as an Ice breaker and to encourage movement. Keep in mind that anyone can view public collections - they may also appear in recommendations and other places.When they could not get to the local park to burn off their excess energy, I spent lots of time outdoors on walks with them. These cubes have to have been, and are, the best addition to teaching English as a foreign language to kiddies. I’m not sure how long they will be used but they put a smile on everyone’s face, which was the main objective of the purchase.