How lofty a pillow is becomes particularly important when recommending a mattress for side sleepers. As we’ve mentioned above, side sleepers might want a pillow with a bit more loft to support their head and shoulder. How hot a pillow can feel during the night will vary depending on what it’s made from. Some pillows, all-foam ones for instance, will feel warmer than others, making them less suitable for those prone to overheating at night. Medline Plus MedlinePlus is an online health information resource for patients and their families and friends. View Source . The side sleeping position relieves the pressure of a growing belly, enabling the heart to pump and blood to flow easily throughout the body. In particular, the left side is recommended because it prevents pressure on the liver and facilitates healthy blood flow to the fetus, uterus, kidneys, and heart. Overheating is one of the most common reasons for disrupted sleep or night-time waking. If you regularly flip your pillow over at night looking for the cooler side, it’s likely you need a ‘cooler’ more breathable option. The position you sleep in will largely determine the type of pillow you need to keep your spine aligned nicely straight. This arm pillow usually boasts a slow-rebound memory foam. It has a protective inner cover and also a breathable pillowcase.

If you wake up with this feeling, readjust to relieve this pressure. Your arm will generally “wake up,” and the tingling will stop.When you’re trying to get a good night’s sleep, it feels like there are about a million things that could come in between you and those high-quality zzz’s. Noisy neighbors, beautiful-but-boisterous bird songs, feeling too hot or too cold, you get the picture. But one of the biggest disruptors of sleep is physical discomfort. In this lateral position, a person sleeps with the head and torso lying on the right side. As before, the arm may be under the body, or maybe slightly forward or extended with some pressure at the right shoulder. Latef, T. J., Bilal, M., Vetter, M., Iwanaga, J., Oskouian, R. J., & Tubbs, R. S. (2018). Injury of the radial nerve in the arm: A review. Cureus, 10(2), e2199. It’s estimated that we spend about one-third of our lifetime sleeping 2, so finding the perfect pillow for your sleeping posture is a worthwhile investment! With hundreds of specialized pillows to choose from, it can be overwhelming to find the right one for you. We’ve created a buyer’s guide and compiled some of our most frequently asked questions to help our side-sleepers find the best arm hole pillow for their needs.

Khoury, R. M., Camacho-Lobato, L., Katz, P. O., Mohiuddin, M. A., & Castell, D. O. (1999). Influence of spontaneous sleep positions on nighttime recumbent reflux in patients with gastroesophageal reflux disease. The American journal of gastroenterology, 94(8), 2069–2073.Then there are the more traditional, natural fillings to consider. These range from all types of feathers and down to wool filling. To help you get to grips with the basics, we've broken down the pros and cons of most common pillow fillings below.

For the full boutique feel, teaming one of the best pillows with one of the best duvets will ensure that what you're sleeping under feels just as luxurious as what you're sleeping on. How often should you replace your pillows? Trusted Source Bamboo Fabric: What is Bamboo Fabric? Sustainability, Pros and Cons How do they make bamboo fabric from this natural material? How sustainable is bamboo fabric and its pros and cons. The side sleeping position is not recommended for people with shoulder pain or people worried about wrinkles. Finding the best pillows for a good night’s sleep should be a pretty easy task. After all, there’s not that much science to finding a good pillow, right?

Side Sleeping With Arm Under Pillow

Which Sleep Position is the Best for Your Body?,” National Sleep Foundation, https://www.sleep.org/articles/best-sleep-position/, 1 Jul. 2020 https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/Fluid%20retention?viewAsPdf=true A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics. Inaccurate or unverifiable information will be removed prior to publication. If you’re looking for a better night’s rest, the best pillows for arm sleepers will offer comfort and support that can be customized to your favorite sleeping position. Shop The Best Pillows For Arm Sleepers