Use the firm 50 degree ball to target large muscle groups like the glutes, hamstrings, hip flexors, quads, and lats.

Discover Montagne Aroma, a space dedicated to aromatherapy and phytotherapy, cosmetics, a perfume bar and other scents that do us good. Please contact us about your group extras as soon as you have booked your holiday and we will take it from there. As the body and its needs are constantly changing over the months of pregnancy, our practitioners adapt to the beautiful body contours of future mums during this precious time. We are excited to work with Les Mills further as we believe in providing the best products, best training, and the best experience to the best people.With two different levels of density, you can choose the firmness you need to relieve all types of muscle tension and pain. Timing will be of the essence for an athlete when receiving a sports massage and is dependent on the goal they are looking to achieve. To protect the surface, try to avoid having lotions or jewellery on hands, body or feet prior to use. It is not possible for us to draw any conclusions about you, and any data collected as a result will never be passed on to third parties.

Release post work out tension and increase flexibility with this compact roller and take your performance and results to the next level. The great thing about the online booking manager is everyone in your group can use the login details to enter their own requirements, therefore making it an easier process for everyone. Maintenance sports massage: This massage relieves aches and pains, increases flexibility, and reduces tension to prevent injuries.Discover the massages offered by Marjorie, who is certified in a range of wellness massage techniques, and who offers you a bubble of escape and letting go, by appointment in your chalet or flat. Pour en savoir plus sur vos droits, consultez notre Politique de protection des données personnelles. Arriving during these times will ensure that your accommodation is ready and waiting for you as soon as you're in resort — especially handy if you have children to look after.

I went here for my first hamman experience with the group I was travelling with and it was amazing, especially after a long few days travelling. Using a Pulseroll vibrating foam roller can not only help after training but it can prevent future injury by keeping the muscles in good health. When small pains build up after a long day in the mountains, there’s nothing like an invigorating, deep massage to relieve muscle tension and reduce aches and pains!Tripadvisor gives a Travellers’ Choice award to accommodations, attractions and restaurants that consistently earn great reviews from travellers and are ranked within the top 10% of properties on Tripadvisor. You can have access to 800+ workouts plus two free workout plans with the at-home membership plan which you can stream straight through your TV. When it comes to organising spa sessions and beauty treatments for you and your group, just get in touch. Best of all, you won’t even have to leave the comfort of your room as they come to you and turn your accommodation into your own personal spa - now that’s luxury!