Step onto a piece of heavy duty paper, card or even a bathroom tile and look at the footprint you leave behind.

If you have had a good experience with your old shoes and have stayed injury free then you might, understandably, be reluctant to change brand or model. Like the GTS 19, the GTS 20 has the same engineered mesh upper, with a 3D printed design that wraps around the midfoot for a secure fit. The other priority is comfort, with soft materials around the entrance and midsole foams designed to cushion, feel great, and last.

Their current persona has a very neutral guise, so it makes sense to compare the 20 with similar products. The new engineered-mesh upper design is lighter yet maintains structure with support strips from the medial heel up to laces, and down to the early midfoot; 3D Fit Print offers intricate design features without bulk. On the other hand, you have Saucony and Reebok steamrolling the competition with their Pwrrun and Floatride midsole tech.

The midsole, sockliner, GuideRail® system, and redesigned upper work together to cups the heel like a warm blanket (it feels like the midsole itself dips and surrounds the heel) which smoothly transitions into a springy toe off. The midsole has lots of neutral-type cushioning without a firmer medial post so it is very comfortable even for high mileage runs. Together with the upper, these features feel like one curved midsole piece that craddles the heel to keep it rolling in forward versus lateral motion; I love it! BALANCED, SOFT CUSHIONING: The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride. Kristin holds a bachelor's degree in exercise science and an MA in theology; running is where her dual passions for truth and fitness merge.

It also includes the integral Guide Rails support for a more natural ride of the foot during running without sacrificing maximum stability control, stride after stride! The heel has a hard internal counter, so the Guiderail doesn’t add value other than visual symmetry. Last year, Brooks made big changes to their Adrenaline shoe, which has been the brand’s staple stability shoe for 20 years.

Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. The idea here is that if you run efficiently, you won’t encounter them but if your foot rolls inwards or outwards, they come into play to guide your foot back into a neutral position. With the Glycerin GTS 20, Brooks introduce their new nitrogen-infused DNA LOFT v3 cushioned midsole.If you are running up to a half marathon we would advise going up a half a size to your normal shoe size. The Brooks Adrenaline GTS 20 Women's shoe with a neutral to pronounced tread offers excellent cushioning and optimal support for your running sessions on asphalt and marked trails. At the end of the main content, you will find another compare button, with the number of selected products out of a total of three products, that opens a modal with a table to allow users to compare the selected products.

Correctly fitting shoes provide stability at the heel and will ensure there is no slipping or irritation at the Achilles tendon. In this range, you’ll find Brooks Adrenaline GTS 20 and 19 models, plus we can show you the latest ranges of Brooks GTS 21, Brooks GTS 22, and many more besides. Adrenaline performed as needed, slightly bulky compared with a speed shoe, but great for a shoe I ran 10 miles in the day before…my current “long” run. From a cushioning point of view, the GTS rides like the Ghost 12 – except for the cupped support near the top of the midsole. If you have purchased a Brooks product with us, this is covered by their 90 Day Brooks Run Happy guarantee.Like the GTS 19, severe overpronators might struggle with the GTS 20 – the guide rail does not have the traditional support of previous versions of the adrenaline, but has more of a neutral fit that caters for the mild overpronator. A new update that increases the feeling of comfort while running by providing a more personalized fit. On the upper, the exteriors are stripped of the high-density printing detail that was on the GTS 19.