A 2021 review found that consuming tomato extract can significantly lower systolic blood pressure in people with or without hypertension. However, including other forms of tomatoes in the diet did not produce the same results. If the banana peel has ripened to a mostly brown color, remove the peel and chop or mash the pulp to include in baked goods or freeze to be added into smoothies. Worldwide, there is no sharp distinction between "bananas" and "plantains". Especially in the Americas and Europe, "banana" usually refers to soft, sweet, dessert bananas, particularly those of the Cavendish group, which are the main exports from banana-growing countries. In the US, as of 2019, these bananas, by poundage, are the most consumed fresh fruit. [9] By contrast, Musa cultivars with firmer, starchier fruit are called "plantains". In other regions, such as Southeast Asia, many more kinds of bananas are grown and eaten, so the binary distinction is not as useful and is not made in local languages. Er du glad for smagen af bananer, så må du endelig heller ikke snyde dig selv for en omgang bananpandekager– eller endnu bedre – bananvafler. At spise banan til morgenmad er faktisk en ret god ide, da det mætter i lang tid. Så jeg har også en opskrift på banan granola, som jeg tit vender tilbage til. Det er så lækkert. A 2007 study suggested that eating bananas might help prevent wheezing in children with asthma. One reason for this could be the antioxidant and potassium content of bananas. However, more research is needed to confirm these findings. Cancer

Hadi A, et al. (2020). The effect of cinnamon supplementation on blood pressure in adults: A systematic review and meta-analysis of randomized controlled trials. a b c d] ”Pesticide management in the banana industry”. World Banana Forum. FAO. 2018 . http://www.fao.org/world-banana-forum/projects/good-practices/pesticide-management/en/ .Läst 1 september 2018.Dessa genomgrupper placeras i sin tur i sortgrupperna Musa Dessertbanan-Gruppen (banan/dessertbanan) samt Musa Kokbanan-Gruppen ( kokbanan). [11 ] Växtanatomi [ redigera | redigera wikitext ] In 2020, researchers analyzed data from 11,566 adults ages 50 or older in Korea. The results suggest that women who had gone through menopause and ate fermented soy foods had a lower risk of hypertension. However, this did not appear to be true for men. Bananer innehåller koppar som förbättrar immuniteten genom att skydda celler från skador under kemiska reaktioner. Koppar är en viktig komponent i enzymet som metaboliserar järn, och järn är viktigt för immunsystemet. The scientific name for banana is Musa, from the Musaceae family of flowering tropical plants, which distinctively showcases the banana fruit clustered at the top of the plant. The mild-tasting and disease-resistant Cavendish type is the main variety sold in the U.S. and Europe. Despite some negative attention, bananas are nutritious and may even carry the title of the first “ superfood,” endorsed by the American Medical Association in the early 20th century as a health food for children and a treatment for celiac disease. Source Of

The AHA says that a small amount of chocolate from time to time can be part of a balanced diet. It advises, however, that people eat it because they enjoy it, not for health reasons. 5. Kiwis There’s a bit of confusion surrounding bananas. Some people consider this iconic golden fruit a healthy choice while others avoid it, after seeing it on Internet lists of “5 Worst Foods.” Unfavorable claims suggest that bananas cause weight gain and constipation. An article from 1917 published in the Journal of the American Medical Association defended the nutritional value of bananas, citing rumored beliefs during that time: “The banana is a cause of indigestion and a treacherous dietary component…” [1] Hartley M, et al. (2022). Association between legume consumption and risk of hypertension in the european prospective investigation into cancer and nutrition (EPIC)-Norfolk cohort. De idag accepterade vetenskapliga namnen för absoluta merparten av alla odlade bananer är Musa acuminata Colla och Musa balbisiana Colla för de båda ursprungliga vilda arterna for och Musa × paradisiaca L. för hybrider av M. acuminata × M. balbisiana. [10 ] Prova något av dessa bananrecept idag eller nästa gång du har några bananer på disken som måste komma till nytta! Berätta för oss vilka dina favoritbananrecept är i kommentarsfältet! 🍊 🍇 🍏 Fler fruktiga favoriter att prova

Pasning og pleje

Denna metod fungerar bäst om du redan vet de exakta måtten du kommer att behöva för ditt recept ( såsom ½ kopp mosade bananer).

A banana is an elongated, edible fruit – botanically a berry [1] [2] – produced by several kinds of large herbaceous flowering plants in the genus Musa. [3] In some countries, bananas used for cooking may be called "plantains", distinguishing them from dessert bananas. The fruit is variable in size, color, and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind, which may be green, yellow, red, purple, or brown when ripe. The fruits grow upward in clusters near the top of the plant. Almost all modern edible seedless ( parthenocarp) bananas come from two wild species– Musa acuminata and Musa balbisiana. The scientific names of most cultivated bananas are Musa acuminata, Musa balbisiana, and Musa × paradisiaca for the hybrid Musa acuminata × M.balbisiana, depending on their genomic constitution. The old scientific name for this hybrid, Musa sapientum, is no longer used. Grundlæggende i forhold til helbredet er der ikke et problem i det, og det skulle ikke ødelægge din mave eller tarmflora.Bananer er nogle af de mest solgte frugter, men kan man spise for mange af dem? Feder bananer – og er de brune bananer virkelig mere sunde end de grønne? Myterne er mange, og i denne artikel får du svar på en række spørgsmål om bananer. Frukt og grønnsaker inneholder mange typer bioaktive planteforbindelser, og bananer er intet unntak. Generellt följer modern klassificering av banansorter Simmonds och Shepherds system. Sorterna placeras i grupper beroende på antal kromosomer och vilken art de härstammar ifrån. Exempelvis placeras äppelbanan i AAB-gruppen vilket visar att den är en triploid som härstammar från både M. acuminata (A) och M. balbisiana (B). Ett annat exempel är Kanariebanan som placeras i AAA-gruppen eftersom den är en triploid som bara härstammar från M. acuminata. Do bananas cause blood sugar spikes and, if so, can they be included in the diets of those with conditions like type 2 diabetes and prediabetes? Some physicians recommend that patients with diabetes choose foods with a low glycemic index. The glycemic index (GI) is a measure of the rise in blood sugar levels after eating a particular food. A GI score of 55 or less is rated as low, meaning that the food will not raise blood sugar significantly. The glycemic load (GL) is a more specific measure that accounts for not only a food’s glycemic index but factors the amount of carbohydrate in one serving of that food. A score of 10 or less is rated as low GL.