Substituting 2 daily meals of a calorie restricted diet with meal replacement shakes contributes to weight loss. To say that I had two days that wasn’t being strict with the diet, I don’t think that I have done too badly. Plus, I want to be consistent with this, change my lifestyle, so that I am able to keep the weight loss off. So around 2 pounds a week is what I want to aim for. Fingers crossed! I have around 30 pounds to lose in total. Have you heard of XLS-Nutrition before? It would be great to hear what you think and if you’ve tried something similar before. May contain egg and milk traces. Please read the enclosed product insert before using this product. Ingredients

Tip: To maintain your desired weight, replace a meal with an XLS-Nutrition shake anytime you feel it necessary. Last week it was my birthday and we went to Brugge and Amsterdam for two nights away. While i took the shakes with me, I did have half a waffle in Brugge and I had a hotel breakfast the two mornings that we were there. I was sensible with my choices though, but just had a shake for lunch on those days. I have come much better at calorie counting as I had neglected to do that for a while. Weight loss after week one? Shake up your weight loss with XLS-Nutrition – our delicious range of healthy and effective weight loss shakes. No more searching for a nutritious and delicious supplement for 2 - 3 daily meals: the XLS-Nutrition Strawberry diet shake provides you with all the necessary proteins and vitamins to keep your body feeling fit and help you lose weight at the same time. It is full of high-quality proteins and essential vitamins and minerals to keep you healthy. Maintain your daily energy requirements and reach your weight loss goals whilst utilising your fat reserves from day one. For those who love cheese, here a very detailed table on the Swiss Emmentaler Cheese or on the Gruyere CheeseI do much better when someone tells me what to eat, rather than me having to meal plan. So for me, knowing that I am having a shake for breakfast and a shake for lunch (or dinner), and then a regular meal (under 600 calories), is really easy to plan for. I hardly have to think about it! Boost your weight loss during the initial concentration phase by replacing three meals each day with an XLS-Nutrition shake. I have a range of time values, but when I try to sum them, the total is never greater than 24 hours. For example: after breakfast, take two tablets with water, after lunch, one sachet (direct dose, no water needed) and after dinner, two tablets with a glass of water. As with any high fibre diet, it is essential to consume plenty of water throughout the day.

Recipe nutrition calculator - Enter recipes and ingredients to calculate recipe calories, fats, proteins, carbs, and other nutritional data. Create a meal plan and maintain a balanced diet with this recipe nutrition calculator template. To replace a meal, mix 40 g of XLS-Nutrition (4 heaped scoops) in 200 ml semi-skimmed milk. Always pour the milk in the shaker first, then the powder. Tightly close the lid and shake vigorously.Combining different XLS-Medical products can be beneficial in certain circumstances; these are outlined below. At the moment, no studies have been conducted to investigate the additional effectiveness and safety of the concurrent use of two or more XLS-Medical products. However, all products are certified medical devices made from natural sources, which do not exert any pharmacological action and have excellent safety profiles to date. It is possible to alternate between these two – just make sure the dosage is respected: one sachet is equal to two tablets.