How do cranberries help? When a cranberry is in its juvenile state, it is green and bitter, making it unpalatable to most animals. This is a matter of survival. At this early stage, the cranberry produces a certain class of molecules known as flavonoids, substances that have been investigated for their nutritional benefits and antibacterial activity. Studies have shown that the particular flavonoids produced by the cranberry have a strong antibacterial effect. This explains cranberries unique benefits. Cranberries contain a type of flavonoid that is capable of defeating the bacteria that cause urinary tract infections, and this flavonoid is attached to a sugar that seeks out the cells that line the urinary tract. If you've been to the fruit juice aisle in any supermarket recently, you will have probably noticed that the eye-catching cranberry juice from Ocean Spray dominates. It is not without reason that it is so popular! No Yeast, Corn Wheat, Gluten, Soy, Dairy, Fish, Animal Derivatives, Perservatives, Artifical Colors or Artificial Flavors added. Enjoy the crisp, clean taste of real cranberries straight from the bog. Each bottle is 100% cranberry juice, made from the juice of over 850 cranberries. It's a delicious way to get the health benefits of cranberry in a pure, authentic form. Plus, it contains no added sugar, preservatives, or artificial flavors and is non-GMO. Enjoy Pure Cranberry with sparkling water or in a smoothie!

H. pylori is a common infection-causing bacteria. ‘Studies have suggested that A-type proanthocyanidins may prevent H. pylori from attaching to the stomach lining,’ he says. ‘One study suggested that 500ml of cranberry juice daily may significantly reduce H. pylori infections, which are a cause of peptic ulcer disease and gastric cancer.’ 8. Cranberry juice fights age-related damage

Vitamin C is important for immunity, [particularly] during and after intense physical exercise, according to a Cochrane review,’ says Hobson. ‘Vitamin C helps to suppress the activation of viral genes, which protects against colds, and also mops up inflammatory chemicals, which may help to improve symptoms.’ 13. Cranberry juice protects brain health Cranberries can influence your gut microbiota, the bacteria that live in your large intestine. While many of them are extremely important for your health, some of them cause infections and diseases. Helicobacter: “Efficacy of Cranberry Juice on Helicobacter pylori Infection: A Double-Blind, Randomized Placebo-Controlled Trial.” Immune system strength. Cranberry juice is rich in vitamin C, which helps keep your immune system healthy and functioning properly. It fights against oxidative stress from free radicals and helps kill harmful bacteria. Some studies also link low vitamin C intake to poor immune function. Cranberry has long been linked to helping defeat urinary tract infections, and recent research is beginning to bear this out.

Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. Registered in England. All Rights Reserved. Fruit juice can be the perfect complement to a healthy balanced diet. It is a delicious and convenient way to get one of your five-a-day, and although it's not quite the same as eating the fruit itself, pouring out a glass is certainly easier. Cranberry juice in particular has some wonderful benefits – it's full of vitamin C and contains vitamins E, K1 and B6, too.Stomach health. Antioxidants in cranberry juice, particularly A-type proanthocyanidins, can help prevent the growth of a bacteria called Helicobacter pylori that causes stomach ulcers. Drinking cranberry juice may help reduce infections of this bacteria. Fructose is part of simple sugar (added sugar), along with glucose. It’s suggested that fructose is more harmful to the body than glucose, making it the worse option when it comes to added sugars. It has been suggested that the compounds proanthocyanidins may be responsible for the natural antimicrobial properties of cranberries, and that together with other compounds found in the fruit they contribute to mechanisms which may underlie potential clinical benefits on gastrointestinal infections,’ says Hobson. Your average 150ml serving of cranberry juice contains 45mg of vitamin C, equivalent to 56 per cent of your Recommended Daily Amount (RDA). Vitamin C is water-soluble, which means you need to get it from your diet every day. It has a number of important functions, from producing collagen–‘the most abundant protein in the body,’ says Hobson – to neutralising free radicals in its role as an antioxidant. 2. Cranberry juice may prevent and treat UTIs The United States is the world’s largest producer of cranberries. The state of Wisconsin alone produced 4.1 million barrels in 2021.