The images in the centre of the wheel represent the three poisons of ignorance, attachment, and aversion. The original concept of the wheel of life was created by the late Paul J Meyer, who founded the Success Motivation Institute® in 1960. A regular check-in (with the Wheel of Life Exercise) can highlight useful patterns and help your clients learn even more about themselves. Emma-Louise Elsey has been coaching since 2003 and is the Founder of The Coaching Tools Company and Fierce Kindness.

The scores in each area are a "gut" feel—what their instincts tell them—and not the "should" answer our clients usually give.Do you stop to reflect and examine your past and the progress you have made and decide what you want in the future? This is because their karma was not bad enough for a rebirth in the Hell Realm, but not good enough for the Asura Realm.

Take your time to get this as accurate as you can – remember it is a starting point and something to grow from, so it is not meant to be perfectly aligned. Finally, identify at least one action for your client to work on to improve their scores on the wheel—and improve their life balance. Usually, each quadrant isn’t filled up to the top and the visual representation of it will show you clearly where you can work. Scores of less than five are not ideal, and scores of ten might be unreasonably high – but you need to be realistic and aim for an equal balance in most cases.You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site.

There are templates available online if you don’t want to make your own, but if you are getting creative, make sure that you section your wheel equally. Sometimes these are small, and sometimes they're larger issues we're so used to that we've stopped noticing them. A Quick Wheel of Life Definition: The Wheel of Life is a visual tool or exercise used in coaching to help clients quickly understand how balanced or fulfilled their life is in this moment. The Life Balance Wheel makes a great tangible coaching tool for clients to complete before they start their coaching sessions with you. Ready-Made Templates: If you’re short on time or want a professionally designed template, I’ve got you covered!

But be prepared to meet resistance and discomfort as we go against societal norms, and encourage our clients to rest, have more fun in life—and follow their heart.

Over time, revisit the wheel and re-score it to understand the changes made and the actions outstanding. Whilst this may not sound appealing, the Realm of Humans is widely regarded as the best of the six realms.Because when we get into the detail of our lives and really see what's there, there are always dis-satisfactions and areas that can be improved. When you are creating your own Wheel of Life, there are two main ways that the categories and spokes can be represented.