Beekwilder, J., Jonker, H., Meesters, P., Hall, R. D., van, der Meer, I, and Ric, de, V. Antioxidants in raspberry: on-line analysis links antioxidant activity to a diversity of individual metabolites. J Agric.Food Chem 5-4-2005;53(9):3313-3320. View abstract. If you’re dealing with very dry herbs, take the amount you’re planning on smoking (no more, or else you run the risk of moldy herbs) and spread on a clean tea towel. Mist with water until just damp, and then allow the gently reconstituted herbs to air dry for a couple of hours before smoking. Red raspberry leaf tea is a herbal tea made from the leaves of the red raspberry plant, so it differs slightly to raspberry fruit tea and comes with its own set of benefits. Out of all the items mentioned here, red raspberry is perhaps the most studied plant. Various studies attest to this plant’s healthful benefits because its fruits contain a lot of antioxidants, phytochemicals, phenolics, and ascorbic acids. Red raspberry is a popular plant for skincare. They are also a good herbal treatment for premenstrual syndrome (PMS) and nausea. They are often used as a natural remedy during labor to ease uterine contractions and induce labour.

Lobelia, also known as puke weed, is a plant that traditionally grows to eastern North America. There are at least 435 species of lobelia each with their own distinct characteristics. Most of them have been utilized for medicinal purposes. Native Americans used this plant for ceremonies. Aside from this, it’s also used to relieve respiratory ailments and muscle tension.Toxicities/Warnings: Raspberry is generally regarded as safe. Red raspberry leaf is one of the safest of all the uterine/pregnancy tonic herbs. Some sources claim that raspberry leaf can start uterine contractions, but this action is under scientific debate. Introduction Bagchi, D., Roy, S., Patel, V., He, G., Khanna, S., Ojha, N., Phillips, C., Ghosh, S., Bagchi, M., and Sen, C. K. Safety and whole-body antioxidant potential of a novel anthocyanin-rich formulation of edible berries. Mol.Cell Biochem. 2006;281(1-2):197-209. View abstract.

Bamford DS, Percival RC, Tothill AU. Raspberry leaf tea: a new aspect to an old problem. Br J Pharmacol 1970;40:161P-162P. View abstract.Highly Nutritive: Build up and nourish your body with this rich source of nutrients. 5) Ferlemi, Anastasia-Varvara, and Fotini Lamari. “Berry Leaves: An Alternative Source of Bioactive Natural Products of Nutritional and Medicinal Value.” Antioxidants 5, no. 2 (2016): 17. doi:10.3390/antiox5020017.

Most herbs that are safe to consume are safe to smoke, but that doesn’t necessarily mean you’ll want to smoke them. When considering which herbs you can smoke, there are several things to take into account, including safety, flavor, therapeutic benefits, and accessibility.When dried marshmallow leaf is smoked it has the potential to offer rapid relief from chest tightness, coughing, and sore throat. Marshmallow is used in Ayurvedic medicine to increase kapha and reduce vata, which means to increase wetness in the body while reducing dryness. Think about the flavor profile and general effects of the herbs when choosing which one to smoke. Different herbs have different flavors and effects, such as energizing or relaxing. Mullein, also called a velvet or wooly plant, was first brought over to North America by early European settlers. Mullein is an expectorant, which means it breaks down phlegm in the lungs and induces productive coughing. The herbs that we’ve discussed are some of my favorite smoking herbs. I’ve made an article about them since they’re easily available and most people shouldn’t have any difficulties getting them. Also, they’re herbs researched for their medicinal benefits. As a piece of advice, you need to be more vigilant when using lobelia or passionflower. Women’s health: Red raspberry leaves have a longstanding history in folk medicine for supporting women’s reproductive health, especially during pregnancy and childbirth.

CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. While red raspberry leaves do not contain nicotine and are sometimes considered a natural alternative to tobacco, it’s important to note that there is no clinical evidence to support claims that smoking red raspberry leaves can help you quit smoking. However, some individuals choose to use herbal smoking blends, including red raspberry leaves, as part of their transition away from tobacco products. As with any smoking cessation method, the effectiveness will vary from person to person, and it’s always best to consult with a healthcare professional for personalized guidance. Why do people enjoy Red raspberry leaves ? An older test-tube study investigating the effect of red raspberry leaves in human laryngeal cancer and colon cancer suggests the leaves may have antioxidant properties and could provide beneficial health effects. Oral lichen planusNB. Anecdotal or historical claims should not be construed as health claims. Always consult a health specialist prior to oral consumption of any herb. Consumption of any herbs might have side effects. How do you make a tea out of Red raspberry leaves ? Herbal smoking blends or herbal smoking mixes are those made from a mixture of different herbs that are suitable for smoking. Usually, herbs used in them are those that exhibit specific aroma whenever dried and burned. Simpson M, Parsons M, Greenwood J, Wade K. Raspberry leaf in pregnancy: its safety and efficacy in labor. J Midwifery Womens Health 2001;46:51-9.. View abstract. Nordeng, Hedvig, Karen Bayne, Gro Cecilie Havnen, and Berit Smestad Paulsen. “Use of Herbal Drugs During Pregnancy Among 600 Norwegian Women in Relation to Concurrent Use of Conventional Drugs and Pregnancy Outcome.” Complementary Therapies in Clinical Practice 17, no. 3 (2011): 147-51. doi:10.1016/j.ctcp.2010.09.002. Ginseng is known to have a mild menthol profile and a subtle sweetness. It could be smoked on its own or added to mild blends to add a fragrant, sweet flair.