And I just want you to know that over the last, probably three, four years, I have come to love rocket, aka, arugula. So we had the coolest dances that everyone gave Brian and me, if you will, for our 25th wedding anniversary. Like in Scotland, they take their oats and they put them in the drawer, and then in the morning they just cut a section and they put it in sport it and then they hike over the loch loman. And we also love just big slabs of summer delicious tomatoes on top of hummus with balsamic vinegar and basil, are so delicious. Truly, it's a peek into our family's history with wonderful stories, incredible photos, inspiring quotes, and delicious recipes from three generations of Esselstyns.

I mean, we could just hand out a one-page flyer saying, "No meat, no dairy, no added oil, minimal salt and minimal sweet. I’ve been cooking plant based for 10 years and I must say this is the best recipe book I’ve ever come across. She arrived at home looking fresh from a battle on the Mongolian steppes, with blood streaming down her leg.She just has it with so much kale or Swiss chard and she makes the grits kind of creamy because she makes creamy with broth, vegetable broth, or with some oat milk or maybe some soy milk and a little, little bit of hot sauce.

This truly is a fun and inspiring message of hope for all women to improve their own health so they can remain strong, bold, and fierce in body and mind alike. Well, Crile, our daughter, took the responsibility for our family because I sort of did the introduction, glide down the stairs like Ginger Rogers and Fred Astaire.It also includes big-flavored dinners—such as Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai—sure to tempt even the most vegetable-averse eaters. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman’s body and mind.

He developed a program of plant-based, very low fat eating that helped severely ill cardiac patients.

The recipes are pretty simple, with useful notes or variations added, lots of salad bowls, sandwiches and snacks bits!